How do you stay health concious on holidays, like Cinco De Mayo? Gluten and saturated fat have become 'public enemy number one' in modern nutrition.
Dr. Gina Midyett is joined by local Russian-American Polina Petrusevich, owner of 7.7 Nutrition and Director of Nutrition & Training at Powerhouse Gym. Polina gives expert advice on how to enjoy yourself while keeping health concious and not eating too many of the wrong foods, which may impact your health in the long term.
Mindset Matters with Dr. Gina is live every Friday at 12pm on Money Talk 1010.